Yoga philosophy can be pretty intense. It can challenge us to review our lives and nudge us in the direction that brings a new perspective on things. Perhaps philosophy can even inspire us to create the changes we say we want in our lives. I'll try to keep this page light, but offer some uplifting information and cool quotes that I often use in class.
As a student of yoga, I have found great comfort in the following information. Take what you like and leave the rest. My hope is that it can be a "Go To Page" when you need a helping hand or are seeking comfort.