To me, living on Vancouver Island means living consciously and with well being. I have met so many people who embrace nature and food grown from the earth without the use of chemicals. They have taught me:
the value of slowing down when I can, and learning to meditate
doing yoga to balance my life, which I've come to love and teach,
taking care of the mind and body with massage, which I offer to clients,
and taking the time to not just eat organically, but to make my own health and beauty products from scratch.
Why? Because even when my life feels hectic, these processes remind me what matters. I know what I eat and put on my body, and this gives me piece of mind knowing I'm nurturing myself and not causing undo harm.
If you're interested, I offer small group and private yoga classes, ayurveda and relaxation massage, and organic health and wellness products. If you're interested in any of these, please contact me and we'll talk about it.