"Pick me up, Love. From the bottom. Up to the top, Love...Everyday!" ~ Dave Matthews
6 Steps to Healing
The following steps are my personal path to healing and getting on track when I take a crazy turn or am overcome with restlessness, fear and even great sadness when life goes sideways. That's when I hit the mat to sort it out physically, and turn to my teachers for wisdom and a kick in the pants.
You can go step by step or click whatever it is that speaks to you in the moment. Remember to reach out to friends and family in times of great suffering too. And never be afraid to seek professional help. We all need a good mental and emotional tune-up from time-to-time...there's ALWAYS a light to guide you home.